Category: Healthy Diet

Can-your-diet-have-an-effect-on-aches-and-pains

Can your diet have an effect on aches and pains?

April 10th, 2020

If the old adage is true, that you are what you eat, what are you right now? What if you knew that the things you put in your mouth are causing the aches and pains you are experiencing? Fortunately, changing your diet is one of the fastest ways to find relief and a physical therapist

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Increase Health Strength

4 Simple Tips Improve Your Health, Strength, and Physical Activity

February 20th, 2020

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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